All Episodes
Episodes
Ep 4: Breaking the Myth of “Not Enough Time”
The most common reason I hear that people can’t practice self-care is that there’s just not enough time in the day. What if I told you that you could start practicing self-care without adding a single minute to your...
View Episode
Ep 3: Crisis as a Catalyst
You know those moments when your world as you know it seems to come crashing down? When nothing seems to be going “right?” Well, could it be that those moments of crisis are actually the greatest catalyst for...
View Episode
Ep 2: What Are You Choosing To Focus On?
On the final few days of the year, what are you choosing to focus on?...It can be easy to focus on all the things that went "wrong" this past year. That's because we all have this thing called negativity bias. Your...
View Episode
Ep 1: What Does Self-Care Mean To You?
I can talk about self-care all day long, but the power really lies in YOU taking a moment to consider what self-care means to you personally? In this coaching-style episode, you’ll explore what self-care means to you,...
View Episode
Trailer: What is Essential Self-Care?
What makes self-care radical versus essential? In this episode, you’ll learn how and why to shift from this idea of self-care being “radical” (i.e. hard, extreme, and far-fetched) to being an essential part of your...
View Episode