All Episodes
Episodes
Ep 8: Getting Curious w/ Wendy Goldberg
In this episode, we’re joined by Wendy Goldberg, founder of the Benjamin Goldberg Foundation and host of the Sundays with Wendy podcast. Wendy returns to the podcast to share how getting curious when faced with a...
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Ep 7: Committing to Fun w/ Dr. Aarti Soorya
This episode welcomes Dr. Aarti Soorya as she shares how her commitment to fun helped her navigate a career transition while boosting her energy and cultivating greater connection with family and friends along the...
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Ep 6: Overcoming the “All-or-Nothing” Mindset w/ Rachael Gass
In this episode, you’ll hear from Rachael Gass about how she overcame the “all-or-nothing” mindset when it came to her self-care journey of navigating long standing anxiety and depression. Rachael Gass is a leadership...
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Ep 5: Navigating A Life-Altering Diagnosis w/Wendy Goldberg
In this episode, we’re joined by Wendy Goldberg, founder of the Benjamin Goldberg Foundation and host of the Sundays with Wendy podcast, as she shares her self-care journey through navigating her son’s diagnosis,...
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Ep 4: Breaking the Myth of “Not Enough Time”
The most common reason I hear that people can’t practice self-care is that there’s just not enough time in the day. What if I told you that you could start practicing self-care without adding a single minute to your...
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Ep 3: Crisis as a Catalyst
You know those moments when your world as you know it seems to come crashing down? When nothing seems to be going “right?” Well, could it be that those moments of crisis are actually the greatest catalyst for...
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Ep 2: What Are You Choosing To Focus On?
On the final few days of the year, what are you choosing to focus on?...It can be easy to focus on all the things that went "wrong" this past year. That's because we all have this thing called negativity bias. Your...
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Ep 1: What Does Self-Care Mean To You?
I can talk about self-care all day long, but the power really lies in YOU taking a moment to consider what self-care means to you personally? In this coaching-style episode, you’ll explore what self-care means to you,...
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Trailer: What is Essential Self-Care?
What makes self-care radical versus essential? In this episode, you’ll learn how and why to shift from this idea of self-care being “radical” (i.e. hard, extreme, and far-fetched) to being an essential part of your...
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