Isn’t it time you felt radiant again?

MODULE #1 - Taking Inventory

With so much chaos going on in your life right now, it's hard to see a way out, or even to focus on how you're going to create a more radiant version of yourself.

To find clarity for moving forward, you need to take stock of your life now, ask the hard questions, and uncover your vision for your future.

This “awareness” is the first step to making any change. Module One is all about helping you take inventory of the stressors in your life right now, creating your ideal vision for the future and identifying the emotions you want to experience on a daily basis.

You're mapping out your “point A” of where you are now and your “point B” of where you want to go so that you can create your smooth, fun, and fulfilling journey.

You’ll start to see how you want to live day in and day out, and who you want to be instead of all the things you need to “accomplish” or “get done.” You’ll learn that your life purpose isn’t some huge thing to be figured out, but it’s how you show up everyday. By the end of this module, you’ll already feel like you’re finding yourself again and be saying “WOW! Big dreams are possible!”

MODULE #2 - Empowering Daily Routines

Your morning determines the rest of your day. And, your days determine your week, month, year, and ultimately your life. If you wake up hitting the snooze button for half an hour or rushing around feeling stressed, that energy is going to follow you for the rest of your day, and into the next and so on creating a rushed, haphazard, always semi-late sort of life.

Creating a morning routine that's relaxing, peaceful, and inspiring will give you energy to live out your day to the fullest. To live in a way that’s calm, non-reactive, and full of all the things you love.

In this module, you'll go through the practical steps of mapping out your morning routine by first being aware of where you are now and then working towards creating your ideal day.

You'll learn the best time of day to start your morning so you can work through problems with intention and focus. You’ll create space for clarity in your life even after this program ends.

As a bonus, you’ll get a guided meditation that you can come back to whenever you feel overwhelmed as a reminder to be kind to yourself along this journey.

MODULE #3 - Mindful Movement

Acceptance, through tuning into your body’s signals and allowing your emotions to flow through your body, is a necessary foundation to transformation. Doing this adds value to your life by bringing you to clarity. In a world with so much uncertainty, these habits and routines bring you closer to your mission and purpose. When you stay connected to movement, you purge the emotions that are not serving you.

In this module, you’ll discover ways to practice mindful movement that doesn't have to be perfect, expensive, or hard. You’ll learn how any physical movement that’s done with non-judgemental awareness is a mindful practice and any action, no matter how imperfect, is better than none. You’ll learn a strategy to set yourself up for success and growth.

As a bonus in the module, you’ll also get access to a video series of guided mindful movement practices.

MODULE #4 - Food & Digestion

Your gut tells a bigger story than you give it credit for. If you're eating rushed and shoving down your food, chances are you're also shoving down your emotions and experiences. This can show up like heartburn, feeling bloated, sluggish, and a whole host of other digestive problems.

Digestive issues are the first way your body tells you that something’s off balance and needs to be addressed. You may need to slow down, process grief or trauma, or deal with anger related to the past. There might be something you need to let go of and your body is letting you know that.

But, unless you tune in and pay attention to your body signals, they’ll get stronger and show up in different ways until you begin to listen. That could mean chronic pain, a new diagnosis, anxiety, or insomnia. So tuning in and listening to your body’s digestion is actually a huge part of acceptance and transformation.

In this module, you’ll learn more about this link between your digestion and emotions. You won’t get nutrition advice, but you’ll learn something far more important and that’s this: HOW you eat is more important than WHAT you eat. If you’ve been focusing on what you eat, but then end up eating in front of a screen, you’re missing out on major ways that your food can nourish your body and emotions.

You’ll learn how to engage all 5 senses to create an environment of love and gratitude while you eat so that you’re present and mindful during mealtimes. There are a lot of ways to eat mindfully and create a nourishing space, beginning well before you sit down to eat.

MODULE #5 - Career & Relationships

Boundaries get you closer to being around people who support, encourage, and want you to thrive. Staying grounded in defined boundaries is about loving and respecting yourself and others. Whereas, not respecting your own boundaries chips away at your self esteem and self-worth.

In this module, you’ll learn how to shift from people-pleasing to saying “no” with grace and truth. Setting boundaries will help you achieve that elusive work/life balance you seek. It’s going to be hard, but it has to be done and, in this module, you’ll get a framework to set boundaries and analyze the consequences so that you’re no longer ignoring your own needs to please everyone else.

MODULE #6 - Celebration

You don't have to have it all figured out in order to enjoy and celebrate what's working now. You need to give yourself credit for all your successes, no matter how big or small.

You don't need to accomplish huge things to have a great day. Or set high standards for yourself to feel productive.

When you celebrate your small wins every day, instead of waiting for the big moments to celebrate and be happy, then you find joy in everyday living. You’ll achieve even more in life and it’ll make you a happier, more grateful person. In this module, you’ll learn how to stop downplaying your success and discover small ways you can celebrate daily, instead of waiting for your “wins” to be so big that you feel like you need a dinner out or a party.