All Episodes
Episodes
Ep 52: Discovering Your Radiance: Exploring the Essence of Living Radiantly
In this solocast episode, I explore the concept of "living radiantly" and invite you to embark on a journey of self-discovery to define what it means to you. Rather than prescribing a one-size-fits-all definition, I...
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Ep 51: Pratyahara: A Sensory Exploration w/ Jennifer Marie Young
In this episode, I’m joined by Jennifer Marie Young, a conscious movement guide whose unique blend of practices including yoga, personal training, martial arts, performing arts, herbalism, and medical astrology, has...
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Ep 50: Rediscovering Joy Through Ketamine-Assisted Psychotherapy w/ Jelisha Gatling
In this episode, we’re joined by Jelisha Gatling, a licensed family and marriage counselor, as she shares her self-care journey through ketamine-assisted psychotherapy to address treatment-resistant depression. In...
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Ep 49: Perimenopause: The Transition You Weren’t Expecting in Your 40’s w/ Dr. Denise Harris-Proctor
In this episode, we dive into the unexpected transition women are facing in their 40’s - perimenopause. Often not talked about and misunderstood, tune into this episode to learn about what’s going on in your body in...
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Ep 48: Unapologetic Self-Care w/ Alyse Freda-Colon
In this episode, I welcome Alyse Freda-Colon, therapist and relationship coach. Alyse candidly shares the pivotal moment in her personal self-care journey when her teeth were literally crumbling. She reveals how this...
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Ep 47: Interpersonal Neurobiology and Coping Mechanisms w/ Dr. Diane Malaspina
In this episode, I welcome back Dr. Diane Malaspina - a psychologist, yoga instructor, and coach. Together, we explore interpersonal neurobiology and its connection to coping mechanisms in times of overwhelm. Discover...
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Ep 46: Embracing Breakdowns: Navigating Major Life Transitions and Entrepreneurial Expectations
In this introspective solocast episode, I delve deep into the lessons and insights gained from navigating a recent major life transition. Drawing from personal experience, I share candidly about the intricacies of...
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Ep 45: Trailblazing Self-Care: A Hiker's Guide to Healing w/ Tiffany Rodriguez
In this episode, you’ll hear from Tiffany Rodriguez, a Hampton-Roads based massage therapist, as she shares her self-care journey of grappling with crippling anxiety and depression at the height of the pandemic....
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Ep 44: Crafting Your Self-Care Recipe w/ Dr. Errin Weisman
In this episode, Dr. Errin Weisman, a family medicine physician and coach shares her personal self-care journey and the unique recipe she has developed to nurture her well-being. Discover the four essential components...
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Ep 43: The Problem Is The Portal w/ Dr. Diane Malaspina
In this episode, Dr. Diane Malaspina, a psychologist, coach, and yoga instructor, candidly shares her personal self-care journey, recounting a period of burnout during the height of the Covid-19 pandemic. Recognizing...
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Ep 42: Redefining Success w/ John Miles
In this episode, you’ll hear from John Miles, a speaker, author, and host of the Passion Struck podcast. John reveals his personal self-care journey of having achieved a major career milestone only to discover a deep...
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Ep 41: Nature, Nutrition, and Mindset: A Pro-Athlete Turned Entrepreneur’s Self-Care Journey w/ Greg Tomchick
In this episode, you’ll hear from Greg Tomchick, a former professional baseball player turned cybersecurity coach and the host of the Connected Mindset Live podcast. Greg takes us through the 3 most pivotal moments on...
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