Ep 87: Journaling as Self-Care w/ Lindsey Anderson

In this episode, I’m joined by Lindsey Anderson, Executive Director of Vision Driven 757 and passionate advocate for youth empowerment and community transformation. Lindsey led a journaling breakout session at our Essential Self-Care 2-year anniversary event last fall and the feedback was so incredible - I knew I had to have her on the podcast to dive deeper!

Together, we explore journaling as a powerful form of self-care - how it’s helped Lindsey personally, how to use it in different ways depending on your needs, and simple strategies to help you get started. We also talk through common fears that hold people back from journaling and how to move through them with compassion and curiosity.

Whether you’re brand new to journaling or ready to deepen your practice, this episode is full of inspiration and practical tips to make journaling your own.

Connect with Lindsey: https://www.visiondriven757.org

@lindseyofva on Instagram

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