Ep 84: The Connection Cure w/ Julia Hotz

In this episode, I’m joined by journalist and author Julia Hotz to explore the concept of social prescribing of movement, nature, art, service, and belonging for well-being. Julia, whose work has been featured in The New York Times, WIRED, Scientific American, and more, shares insights from her book, The Connection Cure, diving into the science behind why these five areas are so impactful. We discuss how you can integrate these practices into your daily life, and Julia reflects on the personal shifts she experienced while writing the book.

If you're looking for simple, evidence-backed ways to support your well-being, this is an episode you won’t want to miss!

Connect with Julia at https://www.hotzthoughts.com/ and @hotzthoughts

Get Julia’s Book, The Connection Cure: https://www.simonandschuster.com/books/The-Connection-Cure/Julia-Hotz/9781668030332

Learn About Social Prescribing: https://www.socialprescribing.co/

Support the Benjamin Goldberg Foundation: https://www.benjamingoldbergfoundation.org/

Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance

Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook

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