Ep 82: Empowered Leadership Through Holistic Self-Care w/ Charese Josie
In this episode, I’m joined by Charese Josie, a licensed clinical social worker and founder of CJ Counseling and Consulting Services, to explore the 8 dimensions of wellness and how they shape our approach to holistic self-care. Charese shares why examining these dimensions—physical, emotional, social, intellectual, environmental, spiritual, occupational, and financial—is essential for women as we explore what it means to lead not just in our careers but in every aspect of our lives.
We talk about how creating your own definition for these dimensions can empower you to align with what matters most. We also explore how prioritizing self-care can spark meaningful shifts. While others might not understand these shifts, we explore how to hold space for both grief and acceptance through that growth.
If you're a woman seeking empowered leadership through holistic self-care, this episode is a must-listen!
Connect with Charese:
https://www.facebook.com/groups/theinfluentialleadernetwork
https://cjcounselingandconsulting.com/
Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance
Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook
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