Ep 81: Cultivating Strength and Flexibility w/ Jara Clark

In this episode, we welcome back Jara Clark, founder of Fit Goddess Tribe, to share her expertise in fitness as a self-care tool. Jara dives into the powerful combination of strength training and yoga, highlighting how these practices together build physical strength and flexibility while also nurturing mental and emotional resilience.

We explore how these practices influence the body and mind, touching on the concept of the Koshas from yoga philosophy—layers of being that remind us that a change in one area impacts the whole. Jara also shares an unexpected yet impactful client result: improved sleep.

Whether you’re a seasoned fitness enthusiast or just starting out, this conversation offers practical and inspiring insights to help you take the next step on your self-care journey.

Connect with Jara here: https://linktr.ee/FitGoddessTribe

Get the course “Inner Radiance Through Meditation” now: https://www.radiantlivinginstitute.com/classes-workshops

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook

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