Ep 80: Letting Go to Grow w/ Dr. Diana Londono

In this episode, Dr. Diana Londono shares her journey of letting go to create space for growth and recovery. As a Latinx female physician in a male-dominated specialty, Dr. Londono faced the physical and emotional toll of chronic stress and burnout—experiencing hair loss, weight loss, teeth grinding, and autoimmune symptoms. These challenges led her to reevaluate where her energy and attention were going.

She reflects on how stepping away from social media, educating herself about the mind-body connection, and exploring holistic practices like Reiki helped her reclaim her well-being. Together, we discuss the transformative power of mindfulness and the importance of releasing what no longer serves us to make room for routines and habits that energize and align us. Dr. Londono’s story is an inspiring reminder of what can happen when we create space for what truly matters.

Connect with Dr. Londoño: https://dianalondonomd.com/ and https://physiciancoachsupport.com/ @dianalondonomd

Get the course “Radiant Self-Care Through Ayurveda” now: https://www.radiantlivinginstitute.com/classes-workshops

Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook

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