Ep 78: Self-Care Sprinkles for Working Moms w/ Dr. Sarah Wittry

In this episode, I’m joined by Dr. Sarah Wittry, a hospice and palliative medicine physician and the founder of Vibrant Humans, a podcast and coaching practice dedicated to helping professional moms reclaim their time and energy. Dr. Wittry opens up about her personal self-care journey, which took on new urgency when she and her husband became foster parents while she was also navigating the demanding schedule of a resident physician.

Feeling overwhelmed, anxious, and irritable, Dr. Wittry discovered the importance of carving out small but meaningful pockets of time in her day to reconnect with herself. Since then, she’s embraced self-care as a non-negotiable, integrating activities like yoga, reading, and walks in nature to stay grounded and vibrant.

Join us as Dr. Wittry shares how these small acts of self-care have transformed her life, allowing her to remain attuned to her needs and show up as her best self. If you’re a working mom struggling to find balance, this conversation is a powerful reminder that small, intentional sprinkles of self-care can have a powerful impact.

Connect with Dr. Wittry: https://www.vibranthumanssarahwittry.com/

Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance

Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook

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