Ep 75: A Fitness Journey to Mind-Body Transformation w/ Jara Clark

In this episode, Jara Clark, a certified Personal Trainer, Transformation Speaker, Author, and founder of Fit Goddess Tribe, shares her journey of self-transformation through fitness. Starting with one small, intentional step to improve her health, Jara’s path evolved into a powerful practice that redefined her identity as a mother, wife, and individual.

She opens up about the mental and emotional aspects of fitness, how boxing became a channel for processing strong emotions, and the importance of practicing what you preach—especially in teaching her children 3 pillars of self-care: eat, sleep, and exercise. Jara weaves in African proverbs like “Do as I do [not as I say]” and the concept of ubuntu, reminding us how interconnected we are in our journeys.

Tune in for an inspiring conversation about how fitness can transform not only your body but also your mindset and spirit.

Connect with Jara here: https://linktr.ee/FitGoddessTribe

Get the workshop “Create Your Radiant Year” now: https://www.radiantlivinginstitute.com/classes-workshops

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook

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