Ep 61: Nature as Medicine w/ Dr. Melissa Sundermann

In this episode, I'm joined by Dr. Melissa Sundermann, also known as “Doctor Outdoors,” to explore the healing power of nature. Drawing on evidence-based research, Dr. Sundermann shares compelling data on how spending time in nature boosts your immune response and counteracts stress by lowering cortisol levels, heart rate, and blood pressure. We discuss the concept of biophilia—our innate connection to nature—and uncover astonishing statistics about our indoor lifestyles, with only 7% of our day spent outdoors.

Dr. Sundermann demystifies the practice of “forest bathing,” revealing it’s simpler than you might think and highlights the health benefits you can gain from just 20 minutes of daily nature exposure. Learn how early-morning sun exposure can boost serotonin and melatonin levels, setting a positive tone for your day.

Join us to discover practical ways to integrate more nature into your life and harness its healing power. From the wisdom of Hippocrates: “The physician treats, but Nature heals.”

Connect with Dr. Sundermann: https://www.lifespanmedicine.com/

REVIVE!-Lifestyle Medicine Well-Being Coaching: https://www.stressfreemd.net/revive

LinkedIn: https://www.linkedin.com/in/melissa-sundermann-do-dipablm-faclm-226819146/

Instagram: @motivatormelissa @thedoctoroutdoors

Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook

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