Ep 19: Mind-Body Practices for Self-Care w/ Dr. Malathi Acharya

In this episode, we delve into mind-body practices and their profound impact on self-care and overall wellness. Dr. Malathi Acharya, an integrative medicine physician, shares insights and practical tips on integrating mind and body to take control of your well-being in a way that resonates deeply with you, and the unexpected benefits you can find along the way. Mind-body practices covered in this episode include yoga, social connection, progressive muscle relaxation, biofeedback and hypnosis.

Connect with Dr. Malathi Acharya here: https://www.ayur.today/

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Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

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