Ep 12: Optimizing Your Sleep w/ Dr. Nishi Bhopal

In this episode, we’re joined by Dr. Nishi Bhopal, integrative psychiatrist and sleep medicine expert, who shares 2 mindset shifts and 4 pillars to optimize your sleep.

Learn more about Dr. Bhopal here:

https://pacificintegrativepsych.com/

https://www.youtube.com/@intrabalance

https://www.linkedin.com/in/nishibhopal/

https://www.instagram.com/pacificintegrativepsych

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

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