All Episodes
Episodes
Ep 82: Empowered Leadership Through Holistic Self-Care w/ Charese Josie
In this episode, I’m joined by Charese Josie, a licensed clinical social worker and founder of CJ Counseling and Consulting Services, to explore the 8 dimensions of wellness and how they shape our approach to holistic...
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Ep 81: Cultivating Strength and Flexibility w/ Jara Clark
In this episode, we welcome back Jara Clark, founder of Fit Goddess Tribe, to share her expertise in fitness as a self-care tool. Jara dives into the powerful combination of strength training and yoga, highlighting...
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Ep 80: Letting Go to Grow w/ Dr. Diana Londono
In this episode, Dr. Diana Londono shares her journey of letting go to create space for growth and recovery. As a Latinx female physician in a male-dominated specialty, Dr. Londono faced the physical and emotional...
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Ep 79: From Burnout To Reclaiming Self-Worth w/ Dr. Natalie Grigorian
What happens when the career you’ve worked so hard to build leaves you feeling physically and mentally drained? In this episode, Dr. Natalie Grigorian, a doctor of traditional Chinese medicine, acupuncturist, and...
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Ep 78: Self-Care Sprinkles for Working Moms w/ Dr. Sarah Wittry
In this episode, I’m joined by Dr. Sarah Wittry, a hospice and palliative medicine physician and the founder of Vibrant Humans, a podcast and coaching practice dedicated to helping professional moms reclaim their time...
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Ep 77: It’s Ok To Not Know: Embracing Uncertainty
What if I told you that it’s okay not to have all the answers? In this solocast episode, I share a powerful moment when I told a group of women leaders, “Give yourself permission not to know the plan.” It resonated so...
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Ep 76: Own Your Wins
In this solocast episode, I guide you through a transformative year-end practice to help you cultivate confidence and self-compassion. By intentionally focusing on what went well, you’ll gently address negativity bias...
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Ep 75: A Fitness Journey to Mind-Body Transformation w/ Jara Clark
In this episode, Jara Clark, a certified Personal Trainer, Transformation Speaker, Author, and founder of Fit Goddess Tribe, shares her journey of self-transformation through fitness. Starting with one small,...
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Ep 74: Exploring Traditional Chinese Medicine w/ Natalie Grigorian
In this episode, I’m joined by Natalie Grigorian, Doctor of Oriental Medicine, acupuncturist, and herbalist, who specializes in fertility, chronic pain, and women’s health. Natalie shares her expertise in Traditional...
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Ep 73: The Italian Way of Eating w/ Chef Pasquale Martinelli
In this episode, Pasquale Martinelli, founder and executive chef of Alloro Private Dining in NYC, shares his philosophy that “a good life starts from a great table.” Drawing on the themes of his upcoming book,...
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Ep 72: Live Celebration! Two Years of Community, Connection & Essential Self-Care
This milestone episode features a live podcast event and panel discussion with Wendy Goldberg (host of Sundays with Wendy), Stephanie Walters (host of Before Brunch TV), and Brenten Sims (co-host of I See You Bro)....
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Ep 71: Advancing Your Career Through Networking w/ Dr. Erica Howe
In this episode, I'm joined once again by Dr. Erica Howe, a full-time hospitalist physician, academic, wife, mother of three, and the visionary behind the Women Physicians Wellness Conferences. Together, we explore...
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