All Episodes
Episodes
Ep 78: Self-Care Sprinkles for Working Moms w/ Dr. Sarah Wittry
In this episode, I’m joined by Dr. Sarah Wittry, a hospice and palliative medicine physician and the founder of Vibrant Humans, a podcast and coaching practice dedicated to helping professional moms reclaim their time...
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Ep 77: It’s Ok To Not Know: Embracing Uncertainty
What if I told you that it’s okay not to have all the answers? In this solocast episode, I share a powerful moment when I told a group of women leaders, “Give yourself permission not to know the plan.” It resonated so...
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Ep 76: Own Your Wins
In this solocast episode, I guide you through a transformative year-end practice to help you cultivate confidence and self-compassion. By intentionally focusing on what went well, you’ll gently address negativity bias...
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Ep 75: A Fitness Journey to Mind-Body Transformation w/ Jara Clark
In this episode, Jara Clark, a certified Personal Trainer, Transformation Speaker, Author, and founder of Fit Goddess Tribe, shares her journey of self-transformation through fitness. Starting with one small,...
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Ep 74: Exploring Traditional Chinese Medicine w/ Natalie Grigorian
In this episode, I’m joined by Natalie Grigorian, Doctor of Oriental Medicine, acupuncturist, and herbalist, who specializes in fertility, chronic pain, and women’s health. Natalie shares her expertise in Traditional...
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Ep 73: The Italian Way of Eating w/ Chef Pasquale Martinelli
In this episode, Pasquale Martinelli, founder and executive chef of Alloro Private Dining in NYC, shares his philosophy that “a good life starts from a great table.” Drawing on the themes of his upcoming book,...
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Ep 72: Live Celebration! Two Years of Community, Connection & Essential Self-Care
This milestone episode features a live podcast event and panel discussion with Wendy Goldberg (host of Sundays with Wendy), Stephanie Walters (host of Before Brunch TV), and Brenten Sims (co-host of I See You Bro)....
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Ep 71: Advancing Your Career Through Networking w/ Dr. Erica Howe
In this episode, I'm joined once again by Dr. Erica Howe, a full-time hospitalist physician, academic, wife, mother of three, and the visionary behind the Women Physicians Wellness Conferences. Together, we explore...
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Ep 70: Fitness, Confidence, and Community w/ Jasmin Jamison
In this special live episode, recorded at Virginia Beach’s first-ever HiitFit Festival, I sit down with Jasmin Jamison, founder of HiitMamaFit. Jasmin shares her journey of using fitness to rebuild her inner and outer...
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Ep 69: Food, Spirituality, and Self-Care w/ Chef Pasquale Martinelli
In this episode, I sit down with Chef Pasquale Martinelli, founder of Alloro Private Dining, to explore his self-care journey as a chef. Pasquale shares a defining moment when he no longer recognized himself, leading...
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Ep 68: Music and Motherhood w/ Mindy Peterson
In this episode, I'm thrilled to welcome back Mindy Peterson, musician and host of the Enhance Life With Music podcast, for an intimate conversation about her personal journey with self-care. Mindy shares her lifelong...
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Ep 67: Transforming Shame into Strategy w/ Dr. Erica Howe
In this episode, I chat with Dr. Erica Howe, the visionary behind the Women Physicians Wellness Conferences. As a full-time hospitalist physician, academic, wife, and mother of three, Dr. Howe shares a deeply personal...
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