All Episodes
Episodes
Ep 76: Own Your Wins
In this solocast episode, I guide you through a transformative year-end practice to help you cultivate confidence and self-compassion. By intentionally focusing on what went well, you’ll gently address negativity bias...
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Ep 75: A Fitness Journey to Mind-Body Transformation w/ Jara Clark
In this episode, Jara Clark, a certified Personal Trainer, Transformation Speaker, Author, and founder of Fit Goddess Tribe, shares her journey of self-transformation through fitness. Starting with one small,...
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Ep 74: Exploring Traditional Chinese Medicine w/ Natalie Grigorian
In this episode, I’m joined by Natalie Grigorian, Doctor of Oriental Medicine, acupuncturist, and herbalist, who specializes in fertility, chronic pain, and women’s health. Natalie shares her expertise in Traditional...
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Ep 73: The Italian Way of Eating w/ Chef Pasquale Martinelli
In this episode, Pasquale Martinelli, founder and executive chef of Alloro Private Dining in NYC, shares his philosophy that “a good life starts from a great table.” Drawing on the themes of his upcoming book,...
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Ep 72: Live Celebration! Two Years of Community, Connection & Essential Self-Care
This milestone episode features a live podcast event and panel discussion with Wendy Goldberg (host of Sundays with Wendy), Stephanie Walters (host of Before Brunch TV), and Brenten Sims (co-host of I See You Bro)....
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Ep 71: Advancing Your Career Through Networking w/ Dr. Erica Howe
In this episode, I'm joined once again by Dr. Erica Howe, a full-time hospitalist physician, academic, wife, mother of three, and the visionary behind the Women Physicians Wellness Conferences. Together, we explore...
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Ep 70: Fitness, Confidence, and Community w/ Jasmin Jamison
In this special live episode, recorded at Virginia Beach’s first-ever HiitFit Festival, I sit down with Jasmin Jamison, founder of HiitMamaFit. Jasmin shares her journey of using fitness to rebuild her inner and outer...
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Ep 69: Food, Spirituality, and Self-Care w/ Chef Pasquale Martinelli
In this episode, I sit down with Chef Pasquale Martinelli, founder of Alloro Private Dining, to explore his self-care journey as a chef. Pasquale shares a defining moment when he no longer recognized himself, leading...
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Ep 68: Music and Motherhood w/ Mindy Peterson
In this episode, I'm thrilled to welcome back Mindy Peterson, musician and host of the Enhance Life With Music podcast, for an intimate conversation about her personal journey with self-care. Mindy shares her lifelong...
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Ep 67: Transforming Shame into Strategy w/ Dr. Erica Howe
In this episode, I chat with Dr. Erica Howe, the visionary behind the Women Physicians Wellness Conferences. As a full-time hospitalist physician, academic, wife, and mother of three, Dr. Howe shares a deeply personal...
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Ep 66: Navigating Guilt and Embracing Worth w/ Dulce Orozco
In this episode, I chat with Dulce Orozco, also known as the Latina Immigrant Therapist, to explore the complex feelings of guilt often experienced by women of color and women from immigrant families. Join us as we...
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Ep 65: Learning How To Ask For Help w/ Dr. Melissa Sundermann
In this episode, I welcome back Dr. Melissa Sundermann, also known as "Doctor Outdoors," to share an intimate and transformative self-care story. Dr. Sundermann recounts a time when her world seemed to be spiraling...
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